So often in out busy lives we don’t have the time to stop and evaluate, listen to our bodies and ask ourselves how ‘we’ are – does this sound like you? Too often we wait until we are in pain before we realise something has gone wrong and then it catches us on the back foot!
The best advice often is to go back to basics – adequate sleep, rest or relaxation, nutrition and exercise – and then things start to improve. The challenge of starting to exercise when you are in pain, get the sleep you crave and anxiety about whats causing the pain get in the way and this is where experienced Chartered Physiotherapists can help you unpick and navigate the starting blocks so to speak!
Part of your initial assessment with us, always includes a evaluating any issues that are getting in the way of a good quality of life – the goals you have – which could be about as varied as getting on the floor to play with your grandchildren or running a marathon – we will always talk to you about realistic goals and how we can build a plan to help you achieve them.
Making a plan together can make the impossible seem possible again – then the hard work begins!
It’s a real privilege to be involved and reading some of the testimonials patients have left this year reminds us how far many of this years patients have come.
It’s so true to say “if you do what you have always done, you get what you’ve always got” – so why not start today? Get in touch to make some changes to the quality of your life!