Are you working from home? Keen to reduce the risk of Musculoskeletal pain occurring and stay active? There are a number of very evidenced factors associat...
The end of summer…
The time of your has come to start thinking about the exercise routine for the Autumn. The children are heading back to school and new routines are afoot! ...
What’s stopping you?
So often in out busy lives we don’t have the time to stop and evaluate, listen to our bodies and ask ourselves how ‘we’ are – doe...