Downloads

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Forms for your initial assessment

The following documents will assist you in expediting the check in process for your appointment. Please print and complete the following forms and bring them with you to your first appointment. Simply print the appropriate form and follow the instructions.

Public Information Leaflets

Download leaflets and guides with great physio advice on a range of health issues from the Chartered Society of Physiotherapy website.

Talking about your generation

Whether you’re approaching your later years or caring for an older friend or relative, this leaflet contains expert advice from physiotherapists on keeping healthy as the years go on. Read more

Drive clear of pain

Keep fit behind the wheel with ergonomic advice for motorists. Read more

Exercise advice leaflets

Seven free guides offering simple exercises to combat common pains and ailments. Read more

Easy Exercise Guide

A little a day, the easy way. Physiotherapists explain how you can build easy, effective exercise into your daily routine. Read more

Fit for the future

Physiotherapists and dietitians help you keep your children active and eating healthily. Read more

Do you sit at a desk all day?

Tips on posture and stetches for staying fit in the workplace. Read more

The Good Sleep Guide

How to achieve the perfect night’s sleep: useful tips from the CSP. Read more

Under pressure

Stay healthy and happy at work with advice from the Chartered Society of Physiotherapy. Read more

Fit for Work

Advice for office-based workers or those employed in sedentary jobs. Read more

Fit for active Work

Physiotherapists explain how to improve your health while doing active or manual work, and reduce your risk of injury. Read more

Repetitive Strain Injury

Work-relevant upper limb disorders, such as RSI, are a leading cause of work-related ill health. The good news is that most work-related illness or injury can be avoided if staff and employers put health concerns at the top of their ‘to do’ lists. Read more

Breast Health – is your bra right for you?

Advice on exercise, posture and choosing an appropriate bra, plus how to measure your correct bra size to ensure you achieve a well fitting bra. Read more

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