It’s all about creating the happiest and healthiest you! See how physiotherapy can make a difference in your ability to live an active, healthy lifestyle.
I could write that Jane had worked her magic again but that wouldn’t be true. It isn’t magic that has enabled me to continue with the activities that have brought me so much pleasure. It is in her skill in mending my body parts, and my flagging confidence (due to my inability to enjoy my active life). In doing this she has made my life more pleasant and enjoyable.
She is always kind, helpful and very patient, always happy and ready to explain what I don’t understand about my condition.
A true professional that I recommend most highly.
Very Caring and Competent Professional
Jane was recommended to me by a medical practitioner. I was suffering a lot of muscle pain and arthritis in my neck and movement was very restricted. After the first treatment I felt much more in control of what I needed to do to help myself. Jane gave sensible advice and guidance following each treatment session and I have seen a huge difference in the movement of my neck. Jane is a very caring and competent professional and I can highly recommend her.
reducing should and neck pain
I recently attended Jane’s clinic in order to get assistance in reducing shoulder and neck pain. I was surprised to discover that the problem was not muscle tightness but rather muscle weakness and wasting due to age.
I now have a program of exercises to combat this and am confident that it will help reduce the discomfort and pain
Jane is a brilliant physiotherapist. I’m struggling with a chronic condition and she goes above and beyond to help me getting better not only physically but mentally as well. I would definitely recommend her service.
The pain practitioner
Some real challenges of chronic illness are managing pain and maintaining mobility, knowing that there is often no end or cure. With treatments from Jane, I’ve been able to steadily improve my endurance in daily tasks; her tailored home exercises and gentle guidance have also allowed me to harness control and to push my physical limits in a way that not only provides regular small victories but eventually offers great improvements to quality of life.
Jane has the skills and experience needed to provide excellent treatment and recovery plans.
My treatment, advise and recovery program, tailored to my needs is already helping me recover from a very old lingering injury.
Prompt, efficient, effective solutions to my injury problem. Gave me practical, positive solutions to allow me to get back to full fitness as soon as possible.
Professionalism Personified: with more than a touch of kindness
This is my third (I think) episode of care from Jane, last time was 2020. She has moved to new premises; they are clean, clinical and, paradoxically for the setting, welcoming.
During the assessment, Jane gave a running commentary of what she was finding, which was really reassuring. She was kind and gently forceful (if that makes sense) while testing movement, muscles and areas of pain. She was really supportive when I blubbed as this shoulder has been extremely painful for over three weeks.
Importantly, she gave me hope and ideas for the future. So now it’s down to me. I’ve received a series of exercises to complete. We practised them in the room and now I have them in video and printed form. So, the support extends beyond the assessment session with back up.
From my first assessment it was clear Jane had a deep knowledge and understanding of my condition (hip OA). Her care and approach is down to earth and engaging and I would thoroughly recommend her services to anyone needing specialist physiotherapy
Knowledgeable, kind and a miracle worker! Jane’s skills will get you moving and understanding more about your body and how to keep it well to reach your goals.
Absolutely top notch Jane was highly recommended to me and can only say she has worked wonders for me. Lovely approachable lady who listens to you and knows how to deal with your problems effectively. Best money I’ve ever spent
Jane is lovely and very knowledgeable. She took the time to explain everything to me so I understood what was causing my issue. This really helped when I did the exercises at home between sessions. The app she uses is very user friendly and great to see videos so I know how I should do the exercises properly. Would definitely return to Jane if I have any other issues in the future and would recommend her.
Help following a broken arm
I had my initial assessment with Jane to seek help after struggling to recuperate after a badly broken arm, my shoulder was especially giving me problems.The whole limb was out of sync. and has been for a few months. I was very pleased with the care and advice given and I am looking forward to my next appointment and feel optimistic that I will soon be improving. Jane is very professional but also very friendly and caring and put me at ease when I was a bit nervous on my first visit. Thank you Jane!
Very pleased with the service and help I have received and was advised of options that I didn’t known were available, as I said, very pleased.
Osteoporosis & Compression fracture Treatment
Jane took my very fragile and painful back in her magic hands and restored it to it’s former glory.
Jane is fabulous. Listens, explains, fixes you, advises you and guides you on what you need to do to continue to improve flexibility and strength.
Osteoarthritis of the knees
I was first diagnosed with the beginning of osteoarthritis ten years ago. This year it had reached a point where I could only walk with difficulty, and with considerable pain.
I was seen by an orthopaedic surgeon who said that I was eligible for replacement knee joints but I was reluctant to have surgery.
The physiotherapist prescribed a series of exercises performed at home and at the gym. the exercises were specifically tailored to my needs.
I followed my exercise programme for six months, and the improvement in my walking is significant. I can highly recommend Jane Cowley Physiotherapy.
Dislocated Shoulder Rehab
Jane came very highly recommended to me when I dislocated my shoulder. Professional, helpful and made my recovery easier than I expected by ensuring rehab was manageable and attainable for getting back to my active lifestyle. Jane loves what she does and it shows! Thank you Jane for always going the extra mile.
New Knee, no problem.
Following a total knee replacement, I anticipated pain and a long re-habilitation period. A couple of visits to see Jane and I am now equipped to make a full and fast recovery. I am now two weeks post op, easily able to accomplish 90 degree knee bend and a straight knee.
pleasant environment , attention to detail and no punches pulled when it comes to being advised as to what is required to make a full and satisfactory recovery.
Many Thanks Jane.
Puts ease with problems
Would highly recommend
Jane soon identified and treated my lack of mobility problem. The exercises and videos for home use are really effective. Also, her advice on lifestyle and wellbeing, alongside the physical treatment, was most encouraging and helpful in looking at the ‘whole picture’. Excellent in every way.
Jane very quickly put me at ease and explained everything related to my condition. First class service and professionalism. I would thoroughly recommend her to anyone requiring physiotherapy.
Happy with visit. Diagnosis of knee problem made complete sense. Useful exercises were written down to complete recovery.
All this was done in a kind and thoughtful way.
Professional & Friendly
Jane was lovely and friendly. She did a home visit for me as I couldn’t walk on my foot which was very convenient. I would definitely recommend Jane and will back to her for any future treatments I require
Brilliant as always
I’ve been going to Jane for years whenever I manage to injure myself yet again and she’s always brilliant. Exercises are always doable, never out of the realm of possibility, and I trust her judgement entirely.
Increasingly insightful session
Jane really pushed me during the session and gave me the focus, confidence and understanding of exact what I had to do to achieve the best I can, following knee replacement surgery. I cannot recommend her enough. Sally
Jane is very pleasant, friendly, helpful and informative; she put my mind at rest and showed me how to move forward towards better mobility, Highly recommnded.
Jane is brilliant, pragmatic and great to work with. I recently had ankle surgery and was recommended to see Jane. She had me up on my feet in no time at all. She kept me on progress, adjusted my protocol where needed and kept me sane through the whole process. I wouldn’t hesitate re recommend her!
Thank you Jane!
Excellent advice and support for knee problem
Jane has provided me with both an excellent exercise programme, to strengthen my quads as preparation to resume running after a knee cartilage injury, but also very clear and helpful diagnostic comment about recovery from the injury itself. I thoroughly recommend Jane’s expertise and professionalism. 5*
Visited Jane on 3rd May 2022 with reference to hip mobility issues experienced.
Jane has a very professional and friendly approach and following a thorough examination of my Hip mobility was very clear/concise with her advice which allayed my initial fears plus the subsequent joint exercises suggested made perfect sense and the online video easy to follow.
Friendly, professional, optimistic yet realistic!
Good quality, professional physio services.
Cannot fault Jane
Jane Cowley is an extremely knowledgeable and caring Physiotherapist. She goes above and beyond any medical professional I have met. She is genuine, honest and you really feel she wants you to get better and isn’t just making a living from it. If you have any aches, pains or injuries, I would highly recommend you make an appointment with her. At the very least, her welcoming smile will make your day.
I thank you Jane
Many thanks to Jane exellent service back all sorted and back to golf
I have found Jane to be a thorough professional, i have had only had 2 sessions and already seeing improvement. I have learned more than how my treatment affects muscle and skeleton but were my mental wellbeing can improve my recovery. Can not say enough how i should have sought help before. The PhysiApp which Jane provides is an excellent after care tool to help when your carrying on your exercises at home.
Jane has a great easy going personality that makes the sessions an enjoyable time.
A big thank you to Jane who not only identified the issue with my shoulder within 10 minutes of arrival but put in place a series of exercises which have improved movement and reduced discomfort within ONE day. I am blown away with every aspect of our interaction and the App makes it so easy to keep on track with the exercises at home.
Thanks so much.
After 18 months working from home I developed tightness/discomfort along my right glute and hamstring which became painful while running and walking. I got fed up with ‘Dr Google’ telling me it was this or that and no matter what suggested solutions they gave me it made no difference. I went to see Jane who quickly homed in on the root cause and supplied me with targeted strength and conditioning exercises and after just 2 sessions I had a big improvement. Over another couple of sessions we tweaked the exercises slightly to fine what worked best. Now some days I forget I even had the issue, while other days it’s just very mild when I run harder or up hills. It’s now just up to me to keep working on the exercises and give it time for the last little 10% to work it’s way out. Thanks Jane.
Jane is very welcoming and professional. Her clinic is lovely. Although my injury requires more than physiotherapy, Jane has given me some advice and names of clinics that can assist me and they are proving to be very helpful. Jane has given me some excercises to strengthen the muscles around the injured area which are improving the pain and allowing my mobility to continue. Thank you Jane.
Physio at its best!
True professionalism. Speedy diagnosis, effective treatment plan and problem on its way to resolution within days of my appointment. Wouldn’t hesitate to recommend.
Always get’s right the heart of the problem…..
I’ve seen Jane a few times now for different sports and general injuries. She is brilliant at diagnosing issues, even when others have missed them, and provides easy to follow guides and exercises to improve the injury. Can’t speak highly enough of the service provided, friendly, professional and personal.
Jane is a fabulous physio. She took time to listen to my concerns, fully explaining why I feel pain in my shoulders and neck. The exercises help immensely, and the videos make them easy to follow. Jane’s not only eased my shoulder pain but she’s also helped me change my thought processes regarding stress and tension. I highly recommend her services as a physio.
I felt a little nervous going to Jane, but within seconds she put me at ease.
Magic hands is the way I would describe her.
Jane’s understanding of what my pain was I found very reassuring and communicating to me exactly what was going on with my ‘aging’ body.
I would highly recommend Jane to anybody suffering pain.
I had fallen down a whole of medication and injections and sadness. I thought I had chronic pain in my shoulder and I was told about Jane by a co-worker. Jane took a whole new fresh look at the situation and prioritised happiness, activeness and freedom again in a natural healthy way. She was so positive and took my misery into account. I am no longer on medication and looking it my pain completely differently and I already feel happier after 5 days. I have a new outlook on life and can get back to being me again. I would definitely recommend to anyone who feels lost with their injury. Amazing price for what has come out of it.
Jane is so kind and helpful.She goes above and beyond what one normally expects of a physiotherapist.
Jane has been giving me physio once a week since I had my replacement knee. I’m doing the exercises and following her guidance and find her very professional,kind ,considerate and positive. It’s only two and a half weeks since my operation and I’m now walking with one crutch and feeling confident about my progress .
Jane Cowley physiotherapy
Jane is a true professional in her approach. She listens well to analyze the problem and her advice is given in a way that is easy to understand. Her studio is set in a very relaxing situation and is well equiped. I will definitely be returning should I need any further treatment or advice.
What can I say?
Answer: just pure professional service
shining a light
The growing pain was frightening. It felt as if a door was closing on my well being – a sense of being trapped and controlled by the pain – slipping into old age.
Then I went to see Jane and that door started to open again – she help me to understand exactly why the pain has emerged and what I can do to reduce it and perhaps remove it completely.
She has shone a light on what is happening and what I can do about it. I am in back in control of my life again after just one visit to Jane.
Forearm and shoulder pain
Excellent treatment and very clear and concise explanation of what is causing my pain and how the treatment plan will work
Jane pinpoints your issue with accuracy and treats it accordingly. I cannot rate her highly enough. She is an excellent physiotherapist and is a credit to her profession.
The Consummate Professional
A consultation with Jane begins with: a warm welcome, a relaxing atmosphere, reassurance, and explanation of the nature of your problem and the treatment necessary to heal this, all which inspire confidence that things will improve and heal. The care doesn’t end when you leave the clinic, she provides helpful after care and the comfort she is always there to provide help should the need arises.
I saw Jane for three sessions to assess and treat my right leg. I had assumed it was my knee. It wasn’t! It was an issue with a calf tendon which is now stabilised and I am now physically and mentally able to run again.
Jane Cowley Physiotherapy
I went to Jane after suffering a back injury.
On my arrival, Jane asked me lots of questions, to get an understanding of my injury and how it was caused.
Jane then explained to me, how and why it had happened, and the treatment needed.
After the chat, I received treatment and lots of great advice to help me, going forward.
When I left, I not only felt physically better, but also mentally.
I would not hesitate in recommending Jane. She is fabulous.
Great first session
Really helpful, friendly and professional performance from Jane today at my first session to resolve a knee problem. Highly recommended.
This is my second visit to see Jane Cowley. Having visited physiotherapists and chiropractors many times over the years I am somewhat sceptical as to whether further treatment will help. I found Jane extremely professional and caring. She is certainly knowledgable about her profession, nothing seems too much trouble for her and I certainly felt somewhat better after my last visit. I would sincerely recommend Jane to anyone.
Very useful session. Many thanks. Up to speed on my exercises now. Will try to do them religiously. See you in a few weeks.
Jane is such a lovely friendly person but also very professional and knowledgeable.
I can’t recommend Jane highly enough, her treatment and advice always work.
I have found Jane to be professional, and so caring.
She is positive and helpful to her patients.
Would just like to thank Jane for going the extra mile with my son Ryan after sustaining an injury playing rugby. Jane fitted ryan in the next morning despite going away that day and helped get ryan on the road to recovery with Jane’s wealth of knowledge and experience
Best Physiotherapist out there
I had a session with Jane last week, she was so lovely and understanding, gave me some great advice and support and lots of new exercises to work on and I can feel an improvement already. I would definitely recommend an appointment with her just for her experience alone. Keep up the good work Jane!
A reassuring visit
Having struggled with a bad back for over 6 weeks I made an appointment with Jane, I was reassured that things could improve and especially if I was prepared to do my part. I left with a set of specific exercises and the rest is up to me. I am able to use an app that talks me through the exercises I need to do and my visit will be followed up by emails and more exercises as I improve. Jane is very easy to get on with and very professional, I can see light at the end of the tunnel now.
Treatment and improvement of osteoarthritis
I was diagnosed with osteoarthritis in 2006. It has now reached a stage where I have difficulty in walking. It is a concern because not being able to walk does not bode well for the future, in terms of general health and well-being.
Since receiving treatment and advice for the condition, I feel confident about the future, I will continue to receive regular treatment and advice from my physiotherapist in order to maintain mobility and to improve general muscle strength and tone.
I am very grateful for the service that I have received,
Jane has been looking after me for years. Her professionalism combined with her very friendly nature is why I keep going back. Her knowledge is vast and her treatment methods spot on. She always goes above and beyond to help in any way she can. She is widely known within the private health sector and liaises direct with consultants where necessary taking the stress away from yourself. Excellent all round treatment!
Competent and effective practitioner
Jane is a most competent and effective practitioner, who spends time assessing your problem and needs, and applies effective measures to mitigate them. A lovely, caring and professional person, who gives the patient adequate time and attention in order to alleviate their physical problems.
I first received treatment from Jane Cowley some years ago when she first started her own practice. Again, I have recently attended her modern new clinic and was received and treated in an excellent professional and confident manner. Jane is very knowledgeable in her chosen profession, and I would have no hesitation in recommending her.
She also has the capability to approach and adapt to her patients according to age, I am 78 years of age, and she appreciates how to approach and advise her patients accordingly.
It’s been a bit of a journey and I have had a sore back for such a long time I just began living with it. I have been to many physiotherapists on the island and spent a fortune with either small relief or nothing at all. The picture I got from all previous consultations all differed and no one could find a cause. I went to Jane who within one session knew exactly where the problem was. She has put together an exercise plan that is tailored for me including any extra tissue work and now the difference is extraordinary I now live mainly pain free and will be fully free with my exercise routines. I wish I went to Jane straight away and this would have saved me years of discomfort! I cannot recommend her enough. Jane you’re a legend! Thank you!
Thank you so much for getting to the root of the problem. I left feeling I could already move better. Lovely consulting room too! Many thanks.
Don’t wait , make an appointment !
I wasn’t sure if I needed physiotherapy or not. I thought time will heal , however after 2 months things weren’t any better and I eventually got round to booking an appointment. Jane took the time to explain my injury and the options for recovery. I was really pleased with how much Jane managed to fit into my hour session. I left with a plan , video links for exercises and more confident of a full recovery. Jane was friendly, knowledgeable and helpful ! The treatment room is lovely and there is ample car parking in front 👍🏼
Very impressed with first session
Really pleased with the help and support I received from Jane yesterday – I felt she went above and beyond to make me feel at ease and explain everything that was wrong with my foot/leg
I now have a exercise plan on an app set up by Jane which is really easy to follow
Thank you so much 😘
New spacious Location but with the same professional friendly service, first class
Great positive help
This was so helpful and I can understand exactly why I have the exercises and what I need to do to help myself. Jane made me feel so welcome and at home and know I will work hard to get there with her help. Thank you so much Jane
Blew my mind. I was struggling for years with a knee injury and it only took one session to start feeling better and understand the problem. Very professional service
Ticks all the Boxes
This was my first consultation with Jane Cowley.
I received a warm welcome to her consulting room. She quickly detected my problem, and explained in detail how she was to treat it.
After the treatment , which she undertook, explaining each phase, I was given some exercises to do at home.
I felt very relaxed throughout the consultation , and have great confidence in her professionalism . I look forward to the next visit, knowing the I am in good hands.
Thank you Jane.
I thought Jane was brilliant. Found the problem and started to work on it right away. Left feeling positive 😊
ACL and Meniscus
Working with Jane on my rehab. Progressing well and that’s thanks to Jane with help on rehab, explaining what’s going on and how to manage it. Advice and guidance is brilliant.
Jane was very professional and took a good history about the issues I’ve been having with my left ‘hip’.
After much discussion, and checking that my hip was not physically injured, she was able to diagnose, that my problem was due to strain on the muscle above my left hip.
She showed me a series of exercises which will strengthen the muscle.
I am very pleased that Jane was able to make a diagnosis, and give me an exercise programme.
Would strongly recommend Jane.
Gave me confidencec
I have a difficult condition that affects my muscles and makes exercise problemmatic and painful. Jane has helped me to think about this in a different way and I feel confident that I can prevent further deterioration with the exercises she has given me and massage treatment.
I was apprehensive and didn’t know what to expect and was so relieved when I met Jane, she straight away put me at ease. She is so professional and friendly and after listening to my long story about my problem was able to explain it all and everything she said made total sense.
She assessed me and then made a plan of treatment and exercises and future possibilities, and wrote it out for me so I wouldn’t forget. She emailed me the physio app link which was easy to download and use. I am so pleased to have been recommended to Jane and have every confidence in her and that my treatment will resolve my problem.
I had problems with my knee and discovered I have the beginnings of Osteoarthritis and had aggravated it with an injury. Jane was friendly and informative about my condition. Jane coached me in the exercises I should do to help it, did ultrasound treatment and taped my knee in a way that helped with the movement and pain. The exercises are sent to you via email and are videos, so easy to use. I have done my exercises regularly and properly and within three weeks my knee feels easier and I have much less pain. I recommend Jane without hesitation.
Equipping me with skills to thrive
Jane’s approach to therapy suits me perfectly; building physical strength and flexibility steadily with new exercises and adaptations to my routine, which has afforded me renewed vigour and confidence to then try new activities on my own. Chronic illness is an often-uncertain and nerve wracking road to travel but I’ve never felt more secure than under the guidance of Jane and her practical, thorough care and kindness. Once-monthly visits for spine manipulation, exercise tips and encouragement has transformed me from timid and fragile to (mostly!) fearless and ready to take on life’s challenges.
Jane is as good as ever and very helpful
I have not seen Jane for a year or two but she is still the same excellent physiotherapist. Listens to what you say and provides solutions.
I heartily recommend her if you have any problems
. Would not go to anyone else.
I was extremely impressed by Jane who put me at my ease immediately. After an initial consultation and checking to see where the pain was originating from, she had me practice several simple exercises until she was comfortable I knew why and what I was doing. I went away feeling very positive and received an email with my exercise plan the same day. I would strongly recommend her.
I visited Jane yesterday re back pain. She was very thorough in her assessment of my problem.
Now I have an action plan to move forward.
Love the fact that I now have an app on my phone for exercises and referral to a move to clinic.
- Jane fitted me in as an emergency appointment and even though I was running late, she took the time to make sure I was thoroughly checked over. Jane is extremely knowledgeable, kind and patient and I would not hesitate to recommend her to anyone who needs the attention of a physiotherapist
Had my first session yesterday and feel so much better already.A very professional and curious service. I have already recommended Jane to someone
Tendinitis in my shoulder
Absolutely brilliant I have tendinitis in my shoulder, after the first treatment and exercises my shoulder feels a lot better Janes a great professional.
Physio for knee pain
Having had persistent knee pain due to running over the past year, Jane has given me some fantastic advice and exercises. Having had the pain for so long it is brilliant to feel relief and to know that things are improving.
Had a follow up consultation with Jane yesterday. She is so calm, reassuring and knowledgeable. All the advice she has given me has made such a difference and I wouldn’t hesitate to recommend her.
Brilliant precise and accurate diagnosis, and a plan for recovery. Thank you
I would recommend Jane.
Not knowing what was causing my leg pain after 4yrs
Jane has pin pointed my problem, and now feel I have the tools to work with!
I know it will take some time, and I know Jane is at end of phone when needed. Thankyou so much Jane.
Very welcoming and an excellent session with full explanation. A follow up email contained exercises suitable for my injury.
Jane diagnosed where, how and why my back was in pain through very thorough questioning and manipulation. She worked with it during the consultation making sure I understood why she was doing what she was doing and had me practice 3 simple exercises until she was comfortable I knew both why and what I was doing. An excellent experience, now I must just do it!!
Best nights sleep ever after treatment
Excellent help with the pain in my shoulder which was preventing me from sleeping. Highly recommend the treatment & exercises given by Jane Cowley
My first visit was for a set of treatments in 2018. Now, in June 2021, just returned for a 45 min consultancy session on a different issue and well worth the visit. Sound advice offered and all done in a caring style and positive ambiance.
Post hip replacement appt
Jane depth of knowledge, expertise, understanding of my aims & personality meant that I received a series of post hip replacement exercises tailored for me. She also explained exactly what had happened to muscles & ligaments surrounding my hip during surgery & why though I could bend, I shouldn’t! This all made perfect sense, without her explanation I may well have really hampered my recovery. Being a determined, goal driven person who can’t wait to get back to cycling etc, Jane really helped me understand the steady recovery approach. It’s also the little, but hugely significant things. Jane watched me walk on crutches. I’d been limping so long, my muscle memory forgot how to place my right foot. She guided me to walking correctly. That was a real breakthrough moment. I cannot thank her enough, & have no hesitation in recommending Jane.
Brilliant and professional
I saw Jane for the first time today on the recommendation of another professional. She was very easy to talk to, answered my questions and suggested ways of self help for me. I have seen other physios in the past but I can honestly say that Jane was, by far, the most helpful. I will certainly recommend her to friends and family who need help. Thanks Jane.
Had a return visit ( after many months ) with a historic knee problem, once again Jane pointed me in the right direction- without this , undoubtedly I would of ‘ suffered’ with it but now know long term it will be all ‘ sorted ‘ . This is the 3rd ‘ ailment’ Jane has sorted for myself & family . Couldn’t recommend her highly enough .
“Looking forward to Physiotherapy “!
I attended my first Physiotherapy appointment with Jane yesterday having suffered for three and a half months from a ? “trapped nerve in my neck “during the latest” lockdown “period and also from a recent flare up of sciatica . I have cervical spondylosis and a right lateral spinal stenosis and other additional osteoarthritic problems .
A relative of mine recommended that I visit” Jane Cowley Physiotherapy “ and I am very glad that I did. I was put at ease immediately by Jane’s warm and positive demeanour. We discussed my condition and a few “ core strength exercises” were selected to encourage muscle strengthening that would address the problems holistically and overtime…no quick fixes but if practiced at home would make a difference.
Copies of the video exercises were sent to me by email after my appointment and I am familiarising and practising them now as part of my daily routine. I am looking forward to my next appointment in a weeks time!…
Fabulous, thorough initial consultation with Jane today – she made me understand my condition far more than any other professional I have seen so far. Very knowledgeable and explained things in a much clearer way. I came away with a plan to follow and received an email with the links to the app and my particular programme very quickly. Very impressed, can not recommend her enough!
Very efficient experienced physiotherapist. Professional manner
Would see her every time I had a problem.
Jane was very thorough and, I think, has got to the bottom of a troublesome shoulder problem. I felt relaxed and comfortable throughout the consultation as Jane is very approachable and made me feel at ease. Thank you, Jane.
I found Jane to be warm, friendly and full of practical advice. She was very thorough on our first meeting to diagnose what exactly the problem was with my shoulder and then massaged it to loosen it up a little before showing me some exercises. I found the video of these particularly helpful.
After 3 meetings, my movement is much improved and less painful and the last exercises Jane gave me will further improve my freedom of movement.
Throughout Jane has been encouraging and let me know what improvement to expect and how long it would take – important for someone who wants results yesterday. She also coped very professionally with the restrictions of Covid.
I would have no hesitation in recommending her skills.
Very pleased with the treatment I received today.
Jane was friendly and professional .
I would definitely recommend her to others.
Thank you Jane.
I had my first visit yesterday with Jane. She was very thorough with her examination. Luckily my injury was not serious and exercises given. These exercises in video form have been emailed to me and are easy to follow at home. I have been with other Physio Therapist before, and can rate Jane based on previous experience.
It was my first appointment with Jane. She made me feel really comfortable and provided a clear assessment and suggestions to resolve the problem. She was excellent and I would highly recommend her.
Firm yet Gentle
Jane’s bespoke brand of personal care is so appreciated when in pain; her engaging, compassionate discussion in tandem with home exercises and manual therapy (while explaining why areas hurt and how we can work at reducing the pain) really have helped me flourish since treatment began. With chronic illness, I’ve come to trust Jane in her determination to see me thrive, and the proof is in the vast improvement in quality of life since starting with JC Physiotherapy.
Thanks a Million xx
Blooming BRILLIANT, just the most amazing treatment every time I’ve seen Jane. She has such a gentle approach and I’ve left feeling so much better. I have a guided plan to complete and it’s followed up with messages. A highly knowledgeable lady providing so much lovely care xx
Having seen Jane two weeks previously with my shoulder issue, my follow up consultation had to be via ZOOM due to the covid restrictions. Jane’s understanding of the problem and advice given was no less for not being face to face. Apart from the obvious lack of “hands on” treatment, I feel the consultation was ideal under the circumstances and I feel confident that recovery is possible (if slower than I would like) if I follow Jane’s program of exercises.
I have no hesitation in recommending Jane to all – either face to face or via ZOOM.
As a result of the lockdown I was forced to have an online consultation about an injury to my shoulder. I wasn’t sure how this would work out, but Jane led me through a series of tests to identify the nature of the injury. At the end she was clear about the problem and I was reassured that the online format worked just fine.
Jane then prescribed a series of exercises, talking me through each in turn. I would very much recommend her to anyone who needs an injury or muscular problem dealing with, it makes much more sense than just waiting and hoping it will get better on its own, and online is almost as good as in person.
I was finding it difficult to wash my hair and even dressing was painful. Having googled my shoulder problems, I started out on some exercises, which were painful and didn’t seem to be helping.
After just 2 sessions with Jane, starting with gentle exercises and working up, the movement in my shoulder is improving gradually. The sessions are fun, the massage great and the best part is that I have something to work on myself.
Jane is friendly and I soon felt at ease. I would definitely recommend her.
Exactly what you need
I have visited Jane several times over the years, for various injuries. Everytime I have been welcomed with warmth and expert professionalism. Jane’s specialist knowledge, incredible manual manipulations and clear advice have always lead me back to health. I sought help this year through her private practice and found the process of booking easy, with responsive communication from the outset. The website for exercises following the appointment was intuitve to use and gave me an easy visual reference to ensure I completed my exercises correctly.
I recommend Jane to everyone, wholeheartedly. The best thing you can do for yourself is make that appointment. Your body will thank you.
We initially contacted Jane for a consultation with my 84yr old Dad who has been experiencing excruciating pain in his hip and leg for over 2 years. We had read that Jane was excellent but she is so much more, she was exceptional with my parents. My parents found Jane to be professional, knowledgeable, friendly and very kind – from this one visit she has identified the problem and we are now working towards the solution. Within a few hours Jane had already set the wheels in motion with an appointment arranged for Podiatry, occupational therapy and further X-rays; none of this had been an option for over 2 years with their GP. Thank you Jane, your actions have already made a huge difference to both my Mum and Dad’s quality of life.
I attended my first appointment with Jane soaking wet from a recent deluge. Jane more or less mopped me up and made me feel at home and comfortable. She was very empathetic, diagnosed my condition quickly and gave me exercises to do at home. I should strongly recommend Jane to anyone needing physiotherapy.
A PLEASURE TO MEET JANE . WARMLY WELCOMED . JANE LISTENED ATTENTIVELY TO MY PROBLEM AND MEDICAL HISTORY . GAVE ME A DIAGNOSIS AND INITIATED TREATMENT . SUPPLIED EQUIPMENT FOR HOME USE TO AID RECOVERY . E – MAILED INFO VIDEOS ILLUSTRATING EXERCISES THE NEXT DAY TOGETHER WITH DETAILS OF MY FOLLOW UP APPOINTMENT . FIRST CLASS TREATMENT ALL ROUND .
Jane was very welcoming, which helped me to relax.
She took a full history, and explained to me clearly what her opinion was of cause of my Achilles problem.
She took time to show me a variety of exercises, which would relieve my symptoms, and strengthen the tendon.
Thanks Jane, for your expertise, I shall certainly recommend you to others.
Excellent professional service. Jane totally understood what my problem was and eased it straight away and has given me exercises to keep on top of repairing my shoulder. Felt confident, comfortable and in very good and professional hands.
I received excellent treatment and advice from Jane whilst rehabilitating from a hip replacement. I’ve now built up the muscles really well and loving life with a new hip. 100% my recovery is in no small part to Jane’s help. I can highly recommend Jane Cowley’s physiotherapy
I saw Jane for the first time on Monday as I had been having an ongoing problem for 15 months. Jane was extremely thorough, professional and made me feel very comfortable. She was very knowledgeable and made some really good suggestions, including exercises to do at home. She is a lovely lady and I would not hesitate to recommend her.
Consultation and treatment
First class. Efficient, clear, thorough assessment followed by very specific exersizes, backed up by on line reminders. It’s up to me now. !
Physio with Jane
Jane, you’re just fabulous! Whenever I’ve seen you for my many injuries, I’ve always come away feeling so much more confident, motivated and educated on my injury. Being injured can be as mentally painful as it is physical, but you always manage to treat both! Your knowledge and experience in Physiotherapy puts me at ease and you have my full trust, thank you so much!
Incredibly Knowledgeable & Reassuring
I was fortunate to have consulted Jane via Zoom during lockdown following a carpal tunnel release surgery. She is really lovely and empathic; she took me through some of what I needed to know about my surgery and its effects and provided me with a frame of reference about my post-op recovery that I didn’t have before. Exercises and further reassurances saw me happily on my way.
I would highly recommend Jane to anyone who requires any musculoskeletal help as it’s clear she is incredibly experienced and holds the highest levels of expertise. Thank you Jane!
Jane has provided excellent service and physio support for my back problems. Even during lockdown I was able to have an appointment by Zoom so Jane could see how I was getting on and review my new exercises which I access on my phone.
An excellent Physio
Jane is the most recent in a line of physios I’ve had the (mis)fortune to see over the years and as an ageing marathoner it seems to be all the more frequent! After visiting with knee and hip issue she took the time to sit down and look at my musculoskeletal build, highlighting areas of note that either need to be kept under watching brief, or need immediate attention to help resolve the problem. Jane explains the technical side of the issue very clearly and makes it easy for me to understand the connections and dependencies of the various muscle groups in play, and how the strength and conditioning exercises will ultimately help to address the issue. The Zoom session was also incredibly worthwhile; there’s a tendency to think that physio is very hands on, however yesterday’s session added in some new exercises (with Jane able to check my form, and mentally really helped me maintain my focus for the next month during lockdown. Would recommend Jane to anyone in need of some physio treatment.
All round excellent
Great for start to finish. Very friendly, explained the purpose of everything, dispelled some common myths and just friendly and good customer service.
After treatment exercise plan arrived promptly with an app to use and agreed follow up which I wasn’t expecting.
We who would have thought it, one visit and I can already put my arm up in the air, clearly explained, followed up by video email to explain follow up exercises, brilliant, thank you.
Jane, thanks to you my leg is far less painful and I can now walk without limping! A result indeed. Thank you so much.
I saw Jane for the first time and she wanted to know all about the issues that I have had for several years since a bad accident affecting my leg and knee. I needed help to strengthen muscles and assist with mobility, which was somewhat impared.
Jane gave me enough to go on with but not so many that I wouldn’t do them!
They are really helping me and should I need further advice or another appointment she is happy to assist.
I am very glad I went to see her and found her very professional and knowledgable as wellas friendly and approachable.
Knee and lower Back Problems
After a very thorough discussion and examination Jane gave me some excellent on line exercises to follow. These have proved to be of great help to both my knee and my back. I was very impressed with the explanation of the problems and the practical approach to resolving them.
Excellent professional service, highly recommended.
I would recommend Jane to anyone. I’d been to various different people with my shoulder pain and had multiple appointments over the last 3 years. I saw Jane and not only did i get resolution to my problem (with physio massage but also keeping to the exercises she showed me) but i learned a lot more about the cause of my pain and how to prevent further problems in the long-term. AND she’s lovely.
What a Relief!
Highly recommend Jane Cowley I was struggling with pain that I thought was my shoulder. Turned out it was my rib & chest muscles & the work done by Jane brought instant relief. Her service is so professional & the exercises she recommends are brilliant.
Good in depth knowledge of the problem, all options regarding treatment were explained.
Jane is a star
I cannot rate Jane enough.
I have had issues with my shoulder and lack of movement and Jane has taken the time to fully explain what the issue is and to work on getting it better.
She has given me loads of different exercises for different stages if movement and things I can carry on with to improve the movement
Many thanks Jane
Had my first session today and was very impressed. Jane was very friendly and reassuring from the start. Janes extensive knowledge was clear from the start. Left with a clear plan for treatment and look forward to cracking on with it.
Highly recommended. And very friendly service .
Back pain and femur
My first visit to Jane today and very happy with the advice and treatment she has given me. The exercises are also on the computer so I can see just what I am suppose to be doing. I am delighted I was recommended to see her and would certainly not hesitate to recommend her to anybody considering seeing a physiotherapist. She has a lovely caring manner.
Jane succeeds in providing just the right balance of encouragement, discipline and knowledgable insight. She concentrates very much on motivating you to be self supporting, gradually building confidence and progress. Exactly what I, and I’m sure many others, need. Thank you.
Upper spine and neck pain
Great help from Jane sorting my neck. Jane explained very well what the issues were and how she could help. I have had 2 sessions plus exercises to do and I am really feeling the benefit.
Physiotherapy care and treatment
Jane is a very kind and thoughtful person which comes across in her treatment of your symptoms. Her treatment is very professional and a caring attitude and guidance for you to follow is second to none. I would recommend her to anyone who is in need of Physiotherapy.
Thank you Jane for taking care of
George. He trusts you and believes in you and therefore he does his exercises and the recovery plan.
You have a great way with patients and especially children. Thank you for helping him recorder and believe in the physio program!
I recently made an appointment with Jane to access my back /shoulder pain. I am a massage therapist and often find my thoracic spine becomes locked due to my posture whilst working. I had problems holding a cup when I first visited Jane. After just one treatment Jane released my (solid) shoulders and gave me exercises to keep everything loose . I recommend Jane to my clients if they need physio. She is a very thorough compassionate physio. Thank you for getting me back to work and pain free.
Jane had been strongly recommended and I’m so glad I sought her help.
She is highly professional . The treatment she has given, the exercises she has prescribed and her supportive and encouraging approach have led me to be optimistic that improvement and progress will continue long after our sessions have ended.
I saw Jane for my first appointment yesterday and was extremely impressed by her approach. She understood my problems immediately and gave me a list of exercises to do. The latter are very doable and, I feel sure, will help me with my condition. She is also a very pleasant and friendly person. Many thanks, Jane.
I’d been suffering with back pain for about 18 months and instead of doing something about it I just made adjustments to my day to help me deal with it.
When it started to get worse I decided it was time do something and I made an appointment with Jane.
After only a couple of sessions the pain had eased and I was getting back to my old self. I only wished I hadn’t left it so long to make an appointment.
I can’t thank Jane enough for all of her help!
I contacted Jane during lockdown with a shoulder injury. We had an initial appointment via zoom and I’ve since had three face to face appointments. Jane’s knowledge and experience was evident at each appointment. She explained my injury to me in an easy to understand way, and really listened to the impact it was having on day to day activities and the exercise I enjoy. After identifying the problem she gave me easy to follow exercises, with clear instructions. She is always quick to reply to an email in between sessions if there was something I had forgotten how to do! Her advice is not only realistic, but also encouraging and I felt very motivated through her support. I have no hesitation in highly recommending her.
I contacted Jane a couple of weeks ago after an ankle injury and Jane fitted me in for an apt within a few days. Having assessed the injury Jane gave me some exercises to do together with the reassurance to do some light exercise alongside them. Jane explained everything and talked me through the exercises, organised a very clear handout & videos so all very easy to follow. Returning to Jane today for a follow up, she was very pleased with my progress. A new set of exercises were explained for my next stage of the recovery. There is still a little way to go for my ankle injury to recover fully, however Jane has given me the tools and confidence to work with and start getting back to my regular exercise routine again. I would highly recommend Jane, who is very knowledgeable, takes time to explain everything in a clear way and above all has a friendly and personable manner. Thank you Jane 🙂
Jane treated my son who was suffering from lower back pain. After the very first session, my son was remarkably improved. Jane was very knowledgeable and gave good sound advice in a friendly and easy to understand way. I would not hesitate to recommend Jane.
Follow up appointment
I had a very successful appointment.
Jane was very professional but friendly and easy to talk to. She explained my condition and the way forward in a straightforward manner which I appreciated.
I am very confident with the advice she gave me.
With the help of Jane, my long and desperate lower back pain journey has finally reached the place of genuine help.
I’m always treated as an valued individual; Jane takes time to listen and has assisted enormously with hands-on therapy, whilst arming me with the tools of home exercises and gentle lifestyle changes in order to best reclaim long term health and quality of life.
Jane Cowley’s unique service and expertise have helped to relieve my pain and provided the invaluable gift of hope.
I visited Jane following the painful reoccurrence of an old Achilles injury, and a recommendation from a friend.
Within 3 weeks the improvement was significant and although there remains some way to go, after 5 weeks, I have returned to most of my regular activities. Jane’s knowledge is exceptional and she is keen to work with you , instead of telling you what you should or shouldn’t be doing. I would highly recommend her to anyone looking for immediate and long term injury recovery.
Totally professional setup from a very knowledgeable physio!
Great remote physio session!
I’d had a painful twinge in my left quad region for a few weeks and wasn’t quite sure what the issue was and if I should rest or keep up my exercise programme. Jane provided an online consultation using zoom which soon put my mind at rest. Jane took the time to isolate the possible issue (a quad strain), with some exercises and movements. Jane gave some great advice, particularly about warming up and down for running, along with an easy to follow set of exercises to help get me back on track. Jane has a great approach to identifying your issue, giving some clear guidance and, where possible, enabling you to keep exercising as part of your recovery.
Great service – as ever! Thank you.
Over the past few weeks I have had consultations with Jane – both online via Zoom and face to face – and have found her advice, prescribed exercise regime and treatment to be as clear and easy to understand as ever Jane explains in simple terms what is causing the problem, what can be done to make things better and gives realistic expectations for how/when the improvement will be noticed. I always feel comfortable consulting with Jane and confident in her ability to help.
I would highly recommend Jane to everyone for their pain and mobility issues.
Lower back pain
I was very impressed with the holistic assessment and exercise plan I received from Jane who I found to be both knowledgeable and professional.
Hands on appointment
After my first virtual appointment a couple of weeks ago which got me started on some exercises to relieve my shoulder I had a face to face consultation yesterday with Jane. I’m really happy with the new exercises, Jane was very thorough in explaining how to do them and took video on my phone to remind me of how to carry them out unaided.
I have just had my initial session on Zoom to try and solve a painful knee caused by osteoarthritis, Baker’s cyst and varicose vein.
Jane has a very easy, sympathetic manner and listens to your story and remembers it. Her choice of exercises are explained well and are then followed up on email for you to use and not forget.
I am now hoping that all her advice brings pain relief and normal walking once I have followed the plan for 7/ 10 days.
Hi every one, i had a bad fall in February which caused a lot of damage to my left shoulder , Because of the lock down situation i was unable to get any physiotherapy hands on.
I got in touch with Jane Cowley who organised a video hookup to assess my injuries which turnout to be a torn rotata cuff muscle , Jane then organised some online excises which i could view at home to and try and sort my shoulder injury , considering the circumstances we are in i thought she did a excellent job and would reccomened her services to anyone who is in need of any physio work
Following a recent hip replacement, I took advantage of Jane’s online consultancy appointment facility.
I can not recommend this highly enough; the consultation covered exactly the same points as a face to face consultation would have done and, as I am not allowed to drive, saved having to ask someone to drive me there and back.
A really useful addition to an already first class service!
Thank you Jane
Appointment for severe back pain
Had suffered from lower back ache which had ‘ traveled ‘ up to my neck for nearly 2 weeks. My appointment yesterday was a huge success !! Was moving / bending & stretching 🙆♀️ with ease after my first appointment .
Fantastic – have a list of ‘ tailor made ‘ exercises for me to do over the next few weeks . It was a relaxing experience too, would highly recommend.
Jane is professional and her experience means she can provide helpful advice. She has informed me of all the alternative treatments available and given me exercises to do myself. She understands different patients have different needs and is happy to discuss options available. I would highly recommend Jane – she’s been a great help to me.
Warm welcome professional work
The work place was well sign posted, looked clean and is obviously used by other practitioners with different work benches.
Jane was friendly and warm in her welcome and during the assessment. She communicated some of the complicated anatomy and structural stuff in simple terms. She listened to my descriptions and checked she’d understood my problem. She pinpointed the causes and gave me some simple graded exercises both verbally and in picture form for me to do at home.
Definitely value for money.
I was very impressed by the Professional treatment and advice I was given. The exercises were explained very clearly and the illustrations on paper have been really useful. Would definitely use Jane Cowley again.
Jane was able to give me some instant relief but more importantly information regarding my injury and that i would not do additional harm by starting to do things even when they hurt. She demonstrated exercise programme and i feel more positive about my recovery.
Jane is always very professional.She takes her time to listen to any problems or symptoms and she has been very supportive and helpful following my rehab post dislocated shoulder. I would highly recommend her to any family or friends. With thanks.
Today I had the first treatment. Great experience. I have already booked the next appointment for next week.
Very professional, got to the cause of my problem very quickly and prescribed a few easy to follow exercises.
I’m already feeling the benefits and it’s day one!
Doing things right
I needed to see Jane as I had a muscle strain just below my right calf. It became clear fairly quickly that the strain was at the weakest point highlighting a problem that means that I have restricted mobility in my hip, leg and ankle. Seeing what I could do on my left side against right was a real eye opener. Jane has given me a range of exercises that should help to redress the balance and avoid further injury. I have had a series of injuries in my right calf, knee and heal on and off over a number of years. I would recommend Jane to anyone who is suffering from any sort of injury.
.This is my second visit to Jane this time and her service is impeccable she makes you feel like the only patients she has. Very considerate and explains fully what we are trying to achieve. I had experience of Jane some years ago when she worked for the NHS, and she was good then. Would recommend her to anyone.
Excellent Highly Recommend
I have seen Jane twice for lower back pain and would not go anywhere else now. Jane is highly knowledgeable, very confident and professional. She has helped ease my pain and given me exercises to do at home to further aid my recovery.
I was referred to Jane as my son has increasing pain in his ankles when he runs and it is affecting his ability to take part in sports which he loves. Jane was brilliant with her diagnosis and going through a number of exercises he could do at home to build his muscles. No pressure to re-book as no further treatment was required, but good to know her door is always open should we need it.
Improved mobility and quality of life
I was referred to Jane Cowley to help with my lack of mobility due to pain around my hip and in my right leg. On meeting Jane, she very quickly was able to assess my situation in a friendly and professional manner. Jane started me with massage and on some exercises to improve the muscles around my hip and leg which were very weak. I went to see Jane at regular intervals gradually improving my muscle strength and mobility with Jane’s help and encouragement. I can now walk longer distances, sleep better and take no pain relief. Jane’s treatment has improved all aspects of my quality of life. I appreciate very much Jane’s care, assistance and confidence boosting that has helped me enormously and has given me a new lease of life!
I have been to see Jane a couple of times over different injuries and the last one was a calf muscle injury which was causing some concern. Following a thorough examination of my calf the problem was identified and a series of exercises designed to improve recovery and help prevent a re-occurrence were designed and which proved effective. In addition, further gym centered exercises were suggested to improve the overall fitness and strengthen my legs. The fitness philosophy adopted by Jane fitted very well into my thinking which was both refreshing achievable and very positive.
Very good experience. Rapid reply
Very good experience. Rapid reply to initial contact and early availability. Highly professional service which even after one day appears to have helped. Realistic prognosis and no unnecessary follow up. Overall highly recommended
Very honest and straight to the point
Very honest and straight to the point. Punctual and friendly. Helpful and very strong, and did not try to push me into booking lots of appointments, leaving it up to me. Helped me a lot.
Considerable difference to my quality of life
After years of suffering with chronic Fybromialgia and Costochondritis, Jane has been able to make a considerable difference to my quality of life. I feel that even I can manage the exercises she has recommended without too much trouble (I am not an exercise person !)
I can’t thank her enough.
Jane has given me back my mobility
Following an x-ray at Nobles I informed I have supraspinatus tendinitis and have osteoporosis to my right shoulder and arm. I was in severe pain, prescribed Tramadol and given a cortisone injection. I decided not to wait for the self referral NHS physiotherapy appointment and booked an appointment with Jane Cowley. Prior to the appointment I was unable to drive, complete household duties or chop & prepare food and was completely restricted.
Jane manipulated the shoulder and arm. I had to complete a series of exercises to get the shoulder and arm moving. I had to continue with the exercises at home.
Immediately following my appointment with Jane, my family and friends couldn’t believe the transformation in me. Jane has given me back my mobility and I could immediately drive. I am now off all medication, pain free thanks to Jane
If you have any injury or minor pain don’t delay please book an appointment with Jane Cowley
Already helped with discomfort and pain management
I’ve had issues with my right hip for quite a while and in two visits Jane has already helped with discomfort and pain management as well as giving me numerous ways to improve my mobility. She offers advice and exercises that are obviously working for me and she has massages and manipulated my hip to make me feel human again. Thank you 🙏
Highly recommended by a hospital nurse
I went for treatment by Jane, because she was highly recommended by a hospital nurse. She was not wrong. Jane is very qualified, experienced and professional in her approach, and she has a warm and friendly personality. She has an ability to confidently diagnose your problem, and leaves you with a clear understanding of what may be needed to improve it.
Jane will genuinely give you her advise and help if she can.
Money well spent, and I would have no hesitation in recommending her to anyone.
I can’t believe the strength I have!
I have been diagnosed with moderate osteoarthritis, high riding patella’s and Hoffa fat pad impingement in both knees at the age of 35, oh and a bit of floating cartilage in my left knee from a dislocation. A doctor told me to stop the gym and start swimming. Sorry but I love the gym so I went to see Jane….. after 3 months of physio exercises and good cardio work outs I have no pain in my knees and I can’t believe the strength I have. Jane has been amazing!!! She has been there at a moments notice with knowledge and help. Both myself and my mum can highly recommend this lovely lady!!
Knowledgeable and professional
I have no hesitation in recommending Jane to all my clients who are in need of a excellent physiotherapist.
Extremely knowledgeable and professional with a eye for detail, her aim is to not only fix you but to make you better then you were before!
For the first time in years I’m not in constant pain
I’ve been to see many people about an ongoing back problem and never really got answers, until I saw Jane. For the first time in years I’m not in constant pain, would highly recommend Jane to anybody !!!
Exceptional attention to detail
Exceptional attention to detail in diagnosing my hip problem, just got to follow the course of exercises now to regain full mobility. Thanks for putting my mind at rest Jane! I cannot recommend this service highly enough.
Working with Jane is making a huge difference already
Brilliant sessions with Jane. She is helping me to fix a long term shoulder problem. Working with Jane is making a huge difference
Can highly recommend
Brilliant session with Jane today to help sort my ankle I went over on whilst running few weeks ago, can highly recommend.